Sleep, quit multitasking, exercise, and play some brain games- natural, effortless ways to improve your memory! 

Here is some more info on REM cycles and why going to bed early is awesome

(via eat-train-study)

(Source: cratur, via lovely-fit-me)

"I was young. It was just the kind of shit that actresses have to go through. Somebody told me I was fat, that I was going to get fired if I didn’t lose a certain amount of weight. They brought in pictures of me where I was basically naked, and told me to use them as motivation for my diet. It was just that. [Someone brought it up recently] They thought that because of the way my career had gone, it wouldn’t still hurt me. That somehow, after I won an Oscar, I’m above it all. ‘You really still care about that?’ Yeah. I was a little girl. I was hurt. It doesn’t matter what accolades you get. I know it’ll never happen to me again. If anybody even tries to whisper the word ‘diet’, I’m like, ‘You can go fuck yourself.”

she’s my role model, I love her so much omg

(Source: rons-weasley, via skinny-healthy-confident)

(Source: pussied, via goodoldfreshair)


strawberry coconut nana ice cream w #lovingearth caramelized buckinis and pepitas 🍓


Energy, resilience, forgiveness and love at the Boston Marathon on April 21, 2014.

(Source:, via eat-train-study)